lamb vindaloo

by easy quick meal
lamb vindaloo

lamb vindaloo

Lamb Vindaloo is a popular Indian curry dish known for its bold and spicy flavors. It originated in the region of Goa, which is on the western coast of India. The dish typically features tender pieces of lamb that are marinated in a spicy and tangy sauce. The key ingredients in a traditional Lamb Vindaloo include lamb, vinegar, and a mixture of spices.

The spice blend used in Vindaloo typically includes ingredients such as red chilies, cumin, coriander, cinnamon, and cloves, among others. The marinated lamb is then slow-cooked until it becomes tender, and the sauce thickens. The result is a rich, flavorful, and fiery-hot curry.

Lamb Vindaloo is known for its intense and robust taste, with the heat from the chilies balanced by the tanginess from the vinegar. It can be adjusted to suit different levels of spiciness, making it a favorite among those who enjoy spicy Indian cuisine. It is often served with rice or Indian bread, like naan or roti.

The Ingredients that Define Lamb Vindaloo

lamb vindaloo
  1. Lamb: The primary protein in Lamb Vindaloo is, of course, lamb. It is typically cut into bite-sized pieces and marinated to absorb the flavors of the spices and seasonings.
  2. Vinegar: Vinegar is a key ingredient that gives Vindaloo its characteristic tangy flavor. It also helps in tenderizing the lamb.
  3. Spices: Vindaloo is known for its bold and spicy flavor, which comes from a blend of spices. Common spices used in Vindaloo include red chilies, cumin, coriander, cinnamon, cloves, and sometimes black pepper. The choice and amount of spices can vary to adjust the level of spiciness.
  4. Garlic and Ginger: These aromatics are often used to add depth and flavor to the dish. They are typically crushed, minced, or made into a paste.
  5. Onions: Onions are commonly used in Vindaloo, providing a sweet and savory base to the sauce.
  6. Tomatoes: Tomatoes are used to add a slightly acidic and fruity flavor to the dish and contribute to the thickness of the sauce.
  7. Oil: A cooking oil, such as vegetable oil or mustard oil, is used for sautéing the spices and onions and for cooking the lamb.
  8. Potatoes (optional): Some variations of Lamb Vindaloo include the addition of potatoes. The potatoes absorb the flavorful sauce and add a starchy element to the dish.
  9. Salt: Salt is used to season the dish and enhance the overall flavor.

These ingredients come together to create the complex and spicy-sour flavor profile that defines Lamb Vindaloo. It’s a dish that can be adjusted to suit different preferences, with some people opting for a milder version by reducing the amount of chili or a spicier one by adding more.

recipe for making Lamb Vindaloo

lamb vindaloo
  1. Marinate the Lamb:
    • In a large mixing bowl, combine the lamb pieces with vinegar, cumin powder, coriander powder, turmeric powder, black pepper, red chili powder, and salt. Mix well, ensuring the lamb is evenly coated. Let it marinate for at least 30 minutes. You can marinate it longer for more flavor, even overnight in the refrigerator.
  2. Prepare the Vindaloo Paste:
    • In a blender or food processor, combine the chopped onion, minced garlic, grated ginger, dried red chilies, cumin seeds, and mustard seeds. Blend until you have a smooth paste. You may need to add a little water to help with blending.
  3. Cook the Lamb:
    • In a large, heavy-bottomed pan or Dutch oven, heat the vegetable oil over medium-high heat. Add the cloves, green cardamom pods, cinnamon stick, and bay leaves. Sauté for a minute or until they release their aroma.
  4. Add the Vindaloo Paste:
    • Add the Vindaloo paste you prepared earlier. Cook the paste, stirring constantly, for about 5-7 minutes until the oil begins to separate and the paste darkens.
  5. Add Tomatoes and Lamb:
    • Add the chopped tomatoes to the pan and cook for a few more minutes until they soften and the oil separates further.
    • Now, add the marinated lamb to the pan. Cook for about 5-7 minutes, searing the lamb until it changes color.
  6. Simmer with Water:
    • Add 1/2 cup of water to the pan and stir well. Reduce the heat to low, cover the pan, and let it simmer for 30-45 minutes, or until the lamb becomes tender. If you’re using potatoes, add them to the pan at this stage.
  7. Adjust Seasoning:
    • Taste the Vindaloo and adjust the salt and spiciness according to your preference. If you like it spicier, you can add more red chili powder.
  8. Finish and Serve:
    • Once the lamb and potatoes are tender, remove the pan from heat. Garnish with fresh cilantro leaves.

tips and tricks

lamb vindaloo
  1. Quality of Lamb: Use high-quality, tender lamb for the best results. Lean cuts like leg or shoulder work well, but you can also use bone-in pieces for added flavor.
  2. Marination Time: Marinate the lamb for an extended period, ideally overnight. This allows the flavors to penetrate the meat deeply.
  3. Balance Spices: Adjust the amount of red chili powder to suit your heat preference. You can make it milder by reducing the chili or spicier by adding more.
  4. Vinegar: Traditional Vindaloo uses white vinegar, but you can use other types like apple cider vinegar or malt vinegar. The vinegar provides the characteristic tangy flavor.
  5. Spice Freshness: For the best flavor, use freshly ground spices whenever possible. It makes a noticeable difference in the taste of the dish.
  6. Roast Spices: Before blending the Vindaloo paste, lightly roast the spices like cumin seeds and mustard seeds. This enhances their flavor.
  7. Adjust Texture: If the Vindaloo sauce gets too thick during cooking, add a bit more water to reach your desired consistency.
  8. Potatoes: If you choose to add potatoes, ensure they are of similar size to the lamb pieces. This helps in even cooking.
  9. Slow Cooking: Simmer the lamb over low heat to ensure it becomes tender and absorbs all the flavors. Don’t rush this step.
  10. Taste and Adjust: Vindaloo’s flavor improves over time. It’s often better when reheated, so feel free to make it a day ahead.
  11. Garnish: Fresh cilantro leaves make a great garnish. You can also add a drizzle of fresh lemon juice for an extra burst of flavor.
  12. Serve with Accompaniments: Lamb Vindaloo is often served with rice, naan, or roti. Consider adding some cooling side dishes like raita or cucumber salad to balance the heat.
  13. Experiment and Customize: Don’t be afraid to experiment with the spice blend and ingredients to suit your taste. Vindaloo is a versatile dish that can be adjusted to your preference.

By following these tips and tricks, you can make a delicious and authentic Lamb Vindaloo that’s bursting with flavor and just the right level of spiciness for your palate.

serving Lamb Vindaloo

When serving Lamb Vindaloo, you can consider these traditional and complementary side dishes and accompaniments to create a well-rounded and satisfying meal:

  1. Steamed Rice: Fragrant and fluffy basmati rice is a classic choice to serve with Lamb Vindaloo. The rice helps balance the spiciness of the dish.
  2. Indian Breads: Naan, roti, or parathas make for great accompaniments. They can be used to scoop up the Vindaloo and are especially delicious when warm and freshly made.
  3. Cucumber Raita: A cooling cucumber raita made with yogurt, cucumber, mint, and spices can be served on the side. It provides a refreshing contrast to the heat of the Vindaloo.
  4. Mango Chutney: A sweet and tangy mango chutney can complement the spicy flavors of the Vindaloo. It adds a delightful contrast to the dish.
  5. Papadums: Crispy papadums (thin lentil or chickpea crackers) are often served as a crunchy side with Indian curries, including Vindaloo.
  6. Pickles: A small serving of Indian pickles, like lime pickle or mixed vegetable pickle, can add an extra layer of flavor and spice to your meal.
  7. Fresh Salad: A simple cucumber and tomato salad with a sprinkle of salt, pepper, and a dash of lemon juice can provide a refreshing and healthy element to the meal.
  8. Fresh Herbs: Garnish your Lamb Vindaloo with fresh cilantro leaves or chopped mint for a burst of color and additional freshness.
  9. Lemon Wedges: Provide lemon wedges at the table so diners can squeeze a bit of fresh lemon juice over their Vindaloo for added zing.
  10. Chopped Onions: Sliced or finely chopped raw onions can be served alongside the Vindaloo. They add a crunchy, pungent element to the dish.
  11. Chaat Masala: A sprinkle of chaat masala on top of the Vindaloo or on the side can enhance the flavor and complexity of the dish.

Feel free to mix and match these serving suggestions based on your personal preferences and the preferences of your guests. Lamb Vindaloo is a versatile dish that pairs well with a variety of accompaniments, making it a flavorful and satisfying meal.

store Lamb Vindaloo

follow these storage instructions:

  1. Refrigeration: Allow the Lamb Vindaloo to cool to room temperature before storing. Transfer it to an airtight container. Make sure the container has a tight-fitting lid to prevent air from entering. Refrigerate the dish within two hours of cooking.
  2. Labeling: It’s a good practice to label the container with the date when you made the Vindaloo. This helps you keep track of its freshness.
  3. Refrigeration Duration: Lamb Vindaloo can be safely stored in the refrigerator for up to 3-4 days. Beyond this timeframe, its quality may start to deteriorate.
  4. Freezing (Optional): If you have a large batch of Lamb Vindaloo or if you want to store it for an extended period, you can freeze it. To freeze, let the dish cool to room temperature, transfer it to a freezer-safe airtight container, and store it in the freezer. Frozen Lamb Vindaloo can last for up to 2-3 months without significant loss of quality.
  5. Thawing: When you’re ready to use frozen Lamb Vindaloo, transfer it from the freezer to the refrigerator and allow it to thaw slowly, which can take several hours to overnight.
  6. Reheating: To reheat refrigerated or thawed Lamb Vindaloo, you can use a microwave, stovetop, or oven. Heat it until it’s piping hot throughout, stirring occasionally to ensure even heating.
  7. Leftovers: When reheating leftovers, make sure the Lamb Vindaloo reaches a temperature of at least 165°F (74°C) to ensure it’s safe to eat.
  8. Use within Safe Timeframe: Consume refrigerated or thawed Lamb Vindaloo within the recommended storage timeframe to ensure freshness and safety.

Remember that the quality and texture of the dish may change after refrigeration and reheating. If you plan to store leftovers for an extended period, freezing is the best option to maintain the taste and texture of the Lamb Vindaloo.

lamb vindallo vs lamb curry

lamb vindaloo

Lamb Vindaloo and Lamb Curry are two distinct and popular Indian dishes, each with its own unique characteristics in terms of flavor, ingredients, and preparation. Here’s a comparison of the two:

  1. Flavor Profile:
    • Lamb Vindaloo: Vindaloo is known for its spicy and tangy flavor. It typically combines the heat from red chilies with the tanginess of vinegar, creating a bold and fiery taste.
    • Lamb Curry: Lamb curry, on the other hand, can have a milder flavor profile. The spices used can vary, but it’s generally a rich and aromatic dish with a balance of spices and other ingredients like tomatoes, onions, and yogurt.
  2. Ingredients:
    • Lamb Vindaloo: This dish traditionally includes lamb, vinegar, red chilies, and a blend of spices like cumin, coriander, and cloves.
    • Lamb Curry: The ingredients for lamb curry are more diverse and can vary widely depending on the specific recipe. Common ingredients include lamb, onions, tomatoes, ginger, garlic, and a mix of spices such as turmeric, cumin, coriander, and garam masala.
  3. Heat Level:
    • Lamb Vindaloo: Vindaloo is known for its high level of spiciness. The red chilies in the dish make it quite hot, and it’s not recommended for those who can’t handle spice well.
    • Lamb Curry: Lamb curry can be adjusted to suit different heat preferences. It can range from mild to moderately spicy, making it a more versatile option for those with varying spice tolerance.
  4. Region of Origin:
    • Lamb Vindaloo: Vindaloo has its roots in the Indian state of Goa. It was influenced by Portuguese cuisine and is often associated with the Goan Christian community.
    • Lamb Curry: Lamb curry is a broader category of dishes and is prepared in various regional styles throughout India. It doesn’t have a specific regional origin, as it’s a popular and versatile dish enjoyed across the country.
  5. Serving Accompaniments:
    • Lamb Vindaloo: It’s often served with plain rice or Indian bread like naan or roti.
    • Lamb Curry: Lamb curry can be enjoyed with a variety of bread, rice, or even side dishes like raita (yogurt with spices) and chutneys.

In summary, the main differences between Lamb Vindaloo and Lamb Curry are the flavor profile, spiciness level, and regional origins. Lamb Vindaloo is known for its spiciness and tangy taste, while Lamb Curry offers a wider range of flavor profiles and heat levels, making it a more adaptable choice for different tastes.


  • Q: Is Lamb Vindaloo very spicy?
  • A: Lamb Vindaloo is known for its spiciness, but you can adjust the heat to your liking by controlling the amount of red chilies used.
  • Q: Can I substitute lamb with another meat?
  • A: Traditionally, Lamb Vindaloo is made with lamb, but you can experiment with other meats like chicken or pork.
  • Q: How long does it take to cook Lamb Vindaloo?
  • A: It typically takes around 1.5 to 2 hours to prepare Lamb Vindaloo, including marination time.
  • Q: Can I make Lamb Vindaloo less spicy for children?
  • A: Absolutely, just reduce the number of chilies and the amount of spice in the recipe to make it milder.

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lamb vindaloo

lamb vindaloo recipe

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 400 calories 25g fat
Rating: 5.0/5
( 1 voted )


For the Marinade:

  • 1.5 pounds (700g) of boneless lamb, cut into cubes
  • 1/4 cup white vinegar
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red chili powder (adjust to your spice preference)
  • 4-5 garlic cloves, minced
  • 1-inch piece of ginger, grated

For the Vindaloo Paste:

  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3-4 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 teaspoons cumin seeds
  • 2 teaspoons mustard seeds
  • 8-10 dried red chilies (adjust for spiciness)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon turmeric
  • 1/2 cup tomato puree
  • 1/2 cup water
  • Salt to taste

For Cooking:

  • 2-3 tablespoons vegetable oil
  • 2 bay leaves
  • 2-3 potatoes, peeled and cubed (optional)
  • 1 cup water
  • Fresh cilantro, for garnish


  1. In a bowl, combine all the marinade ingredients. Coat the lamb pieces with this mixture, cover, and refrigerate for at least 1 hour, or overnight for better flavor.
  2. To prepare the vindaloo paste, heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds, mustard seeds, and dried red chilies. Sauté until the chilies puff up and the seeds pop.
  3. Add the chopped onions and cook until they turn golden brown, about 5-7 minutes.
  4. Add ginger and garlic, and cook for another 2 minutes until the raw smell disappears.
  5. Add the ground spices (cinnamon, cloves, cardamom, black pepper, and turmeric). Stir for a couple of minutes until they are fragrant.
  6. Add the tomato puree, water, and salt. Simmer the mixture for 10-15 minutes, stirring occasionally, until it thickens and becomes a paste.
  7. Let the vindaloo paste cool and then blend it into a smooth consistency using a blender or food processor.
  8. In a large, heavy-bottomed pot or skillet, heat 2-3 tablespoons of oil over medium heat. Add bay leaves and marinated lamb pieces. Sear the lamb until it's browned on all sides.
  9. Add the vindaloo paste and potatoes (if using). Stir well to coat everything with the paste.
  10. Pour in 1 cup of water and bring it to a boil. Reduce the heat, cover, and simmer for about 45-60 minutes, or until the lamb is tender and the potatoes are cooked through.
  11. Adjust the seasoning with salt and add more water if needed to achieve your desired consistency.
  12. Garnish with fresh cilantro and serve your delicious Lamb Vindaloo hot with rice or Indian bread, such as naan or roti.


Note 1: Adjust the Spice Level Lamb Vindaloo is known for its spiciness, but you can adjust the level of heat to suit your preference. If you prefer a milder dish, reduce the amount of red chili powder and dried red chilies in the vindaloo paste. Conversely, if you love the heat, feel free to increase these ingredients. Taste as you go to achieve your desired level of spiciness. Note 2: Marinating for Best Flavor Marinating the lamb is crucial for enhancing the flavor of your Lamb Vindaloo. To achieve the best results, marinate the lamb for at least one hour. However, for even more depth of flavor, marinating overnight in the refrigerator is recommended. This allows the spices to penetrate the meat, resulting in a more delicious and tender dish. Note 3: Serve with Accompaniments Lamb Vindaloo is a flavorful and hearty dish that pairs well with various accompaniments. Consider serving it with steamed basmati rice, naan bread, or roti. You can also include a side of cucumber raita or a fresh salad to balance the spiciness of the dish. The cooling effect of these accompaniments complements the bold flavors of the Vindaloo.

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