tamago sushi roll recipe

by easy quick meal
tamago sushi

tamago sushi roll

A Tamago sushi roll is a type of sushi roll that features tamago, a sweet Japanese omelet, as its main ingredient. Tamago sushi is known for its delicate and slightly sweet flavor. The tamago is typically prepared by mixing eggs with sugar and sometimes a bit of soy sauce or mirin (a sweet rice wine), then cooking it in thin layers to create a rolled omelet. The cooked tamago is then sliced and placed on top of a small bed of seasoned rice, often wrapped in a strip of seaweed (nori) to make a sushi roll.

Tamago sushi is a popular choice for those who enjoy sushi but prefer a milder, sweeter flavor compared to traditional raw fish sushi. It’s a staple in many sushi restaurants and is often served as part of a sushi platter or as a standalone sushi dish. The combination of the slightly sweet tamago with the vinegared rice and a touch of wasabi or soy sauce creates a harmonious and delicious sushi experience.

What is the flavor of Tamago Egg Sushi?

The flavor of Tamago Egg Sushi is characterized by its mild sweetness and savory notes. The tamago (sweet Japanese omelet) used in this sushi variety is typically made by mixing eggs with sugar, and sometimes a bit of soy sauce or mirin (a sweet rice wine). As a result, you get a slightly sweet and custard-like texture with a hint of umami from the soy sauce or mirin.

The sweetness of the tamago pairs well with the vinegared rice used in sushi, creating a delicate balance of flavors. When combined with a touch of wasabi and soy sauce, if desired, it adds a depth of flavor that is both satisfying and unique in the world of sushi. Overall, Tamago Egg Sushi offers a delightful combination of sweet and savory tastes, making it a popular choice for those who prefer a milder sushi experience.

Ingredients for Tamago Sushi

To make Tamago Sushi, you will need the following ingredients:

  1. Tamago (Sweet Japanese Omelet): This is the star ingredient. You’ll need eggs, sugar, and optionally soy sauce or mirin to prepare the tamago.
  2. Sushi Rice: Sushi rice is a special short-grain rice that is seasoned with rice vinegar, sugar, and salt. You can prepare sushi rice using these ingredients.
  3. Nori (Seaweed Sheets): Nori sheets are used to wrap the sushi rolls. You can find them at most Asian grocery stores or online.
  4. Soy Sauce: Optional, for dipping the sushi.
  5. Wasabi: Also optional, for a bit of heat and flavor.
  6. Pickled Ginger (Gari): Another optional accompaniment, often served with sushi to cleanse the palate between bites.

These are the basic ingredients for Tamago Sushi. You can also add other ingredients like thinly sliced cucumber, avocado, or scallions if you’d like to create variations or add extra texture and flavor to your rolls. Additionally, sushi chefs sometimes use a special sweet soy glaze or a strip of nori to hold the sushi roll together. The ingredients and their proportions can vary depending on personal preferences and regional variations.

How To Make Tamago Sushi roll

tamago sushi

To make Tamago Sushi, follow these steps:


  • Tamago (Sweet Japanese Omelet)
  • Sushi Rice (seasoned with rice vinegar, sugar, and salt)
  • Nori (Seaweed Sheets)
  • Soy Sauce (optional)
  • Wasabi (optional)
  • Pickled Ginger (optional)


  • Bamboo sushi rolling mat (makisu)
  • Plastic wrap
  • Sharp knife
  • Mixing bowl
  • Frying pan
  • Tamago pan or square-shaped pan (optional)


  1. Prepare the Tamago:a. Crack several eggs (usually 4-6) into a mixing bowl and beat them.b. Add sugar (about 1-2 tablespoons, depending on taste) and, optionally, a small amount of soy sauce or mirin for flavor (about 1-2 teaspoons).c. Heat a tamago pan or a square-shaped pan (you can use a regular non-stick frying pan) over low to medium heat and lightly grease it with oil or cooking spray.d. Pour a thin layer of the egg mixture into the pan and let it cook until it sets but is still slightly runny on top.e. Carefully roll up the cooked layer of egg using a spatula and push it to one end of the pan.f. Add more egg mixture to the empty side of the pan, making sure it flows underneath the rolled egg.g. Once the new layer sets, roll it up again and push it to the end with the previously rolled egg.h. Repeat the process, adding more egg mixture, rolling, and pushing until all the egg is used, and you have a rectangular-shaped omelet.i. Remove the rolled tamago from the pan and let it cool.
  2. Prepare the Sushi Rice:a. Rinse the sushi rice in cold water until the water runs clear.b. Cook the rice according to the package instructions or using a rice cooker.c. While the rice is still warm, season it with a mixture of rice vinegar, sugar, and salt. Use about 2 tablespoons of rice vinegar, 2 teaspoons of sugar, and 1/2 teaspoon of salt for every 2 cups of cooked rice. Mix the seasoning evenly into the rice using a wooden or plastic spatula. Let the rice cool to room temperature.
  3. Assemble the Tamago Sushi:a. Place a bamboo sushi rolling mat (makisu) on a clean surface and cover it with plastic wrap.b. Lay a sheet of nori on top of the plastic wrap, shiny side down.c. Wet your fingers with a little water to prevent the rice from sticking, and then take a small handful of sushi rice and spread it evenly over the nori, leaving about half an inch of nori at the top edge without rice.d. Place a strip of the cooled tamago across the center of the rice.e. Carefully lift the edge of the bamboo mat closest to you and roll it over the tamago and rice, applying gentle pressure to shape the roll. Continue rolling until the nori’s empty edge is sealed.f. Use a sharp knife to slice the Tamago Sushi roll into bite-sized pieces.
  4. Serve the Tamago Sushi:a. Arrange the Tamago Sushi pieces on a plate.b. Serve with soy sauce, wasabi, and pickled ginger on the side, if desired.

Tips and Techniques for Making Tamago Sushi

tamago sushi

Making Tamago Sushi can be a bit tricky, especially when it comes to preparing the sweet Japanese omelet (tamago) and rolling the sushi properly. Here are some tips and techniques to help you achieve the best results:

1. Use the Right Pan:

  • If you have a tamago pan, it’s ideal for making the omelet due to its rectangular shape. However, a regular non-stick frying pan can work too. Just make sure it’s well-greased and has a flat surface for even cooking.

2. Low Heat for Tamago:

  • Cook the tamago over low to medium-low heat to avoid burning and to achieve a soft, slightly sweet texture.

3. Thin Layers for Tamago:

  • Pour a thin layer of egg mixture into the pan, allowing it to set before rolling. This ensures that you get thin, even layers in your tamago.

4. Roll Gently:

  • When rolling the tamago in the pan, use a spatula to gently fold and push it, being careful not to tear or break it.

5. Shape the Tamago:

  • After rolling, shape the tamago into a rectangular block by pressing it gently with a bamboo sushi rolling mat or a piece of plastic wrap. This helps achieve the right size for your sushi roll.

6. Properly Season the Sushi Rice:

  • Make sure the sushi rice is properly seasoned with rice vinegar, sugar, and salt. Use a wooden or plastic spatula to mix it evenly into the rice while it’s still warm. Cooling the rice to room temperature is crucial to prevent it from becoming too sticky.

7. Wet Your Hands:

  • Keep a bowl of water nearby and wet your hands before handling sushi rice. This prevents the rice from sticking to your fingers and makes it easier to spread evenly on the nori.

8. Use a Bamboo Mat (Makisu):

  • A bamboo sushi rolling mat (makisu) covered in plastic wrap is essential for rolling the sushi tightly and evenly. It also helps to shape the roll.

9. Leave an Uncovered Edge:

  • Leave about half an inch of nori without rice at the top edge of your sushi roll. This uncovered edge will help seal the roll when you complete the rolling process.

10. Slice with a Sharp Knife: – Use a very sharp knife dipped in water to slice the sushi roll into bite-sized pieces. Wetting the knife prevents the rice from sticking to the blade.

11. Practice Makes Perfect: – Making tamago sushi, especially rolling the sushi roll, can be challenging at first. Don’t get discouraged if your first attempts aren’t perfect. With practice, you’ll improve your rolling technique and achieve better results.

Remember that making sushi is an art that takes time to master, so don’t be too hard on yourself if your first attempts aren’t flawless. Enjoy the process, and with practice, you’ll create delicious Tamago Sushi that you’ll be proud of.

How To Eat Tamago Sushi?

tamago sushi

Eating Tamago Sushi is a delightful experience, and there’s a traditional way to enjoy it:

  1. Use Your Fingers or Chopsticks: You can eat Tamago Sushi using either your fingers or chopsticks, depending on your preference and comfort level with chopsticks.
  2. Dip Gently (Optional): If you like, you can lightly dip the Tamago Sushi into soy sauce. However, because Tamago Sushi is delicate and slightly sweet on its own, many people choose to skip the soy sauce to savor the omelet’s unique flavor.
  3. Add Wasabi (Optional): If you enjoy a bit of heat, you can add a small amount of wasabi to the sushi. You can either place a small dab of wasabi on top of the Tamago Sushi or mix it into your soy sauce for a milder kick.
  4. Pick It Up: If you’re using your fingers, gently pick up the Tamago Sushi by holding it on the sides or using your thumb and middle finger to secure it. If you’re using chopsticks, use them to grasp the sushi roll securely.
  5. Eat in One Bite (if possible): Tamago Sushi is typically small and designed to be eaten in one bite. Eating it in one bite allows you to experience all the flavors and textures together.
  6. Savor the Flavor: As you take a bite, savor the combination of the slightly sweet and savory Tamago omelet, the vinegared sushi rice, and any additional elements like nori or condiments. The flavors should be harmonious and delicious.
  7. Enjoy Pickled Ginger (Optional): Some people like to nibble on a small slice of pickled ginger between bites of sushi to cleanse their palate.
  8. Repeat: Continue enjoying your Tamago Sushi pieces until you’ve satisfied your sushi cravings.

Remember that sushi etiquette often emphasizes eating sushi in one bite to fully appreciate the flavors and textures. However, if the sushi is particularly large or difficult to handle, it’s acceptable to take smaller bites.

Enjoy your Tamago Sushi and the wonderful combination of sweet omelet, vinegared rice, and, if you choose to use them, soy sauce and wasabi for added depth of flavor!

Variations of tamago nigiri sushi roll

Tamago Nigiri Sushi is a classic sushi variety featuring a slice of sweet Japanese omelet (tamago) on top of a small bed of vinegared sushi rice. While the traditional Tamago Nigiri is delicious on its own, there are several variations and creative twists you can try to enhance the flavors and textures. Here are some popular variations:

  1. Tamago with Wasabi: Add a small dab of wasabi between the tamago and the rice for a spicy kick that complements the sweetness of the omelet.
  2. Tamago with Shiso Leaf: Place a shiso leaf (a Japanese herb with a refreshing, slightly minty flavor) between the tamago and the rice for added freshness and aroma.
  3. Tamago with Soy Glaze: Drizzle a sweet soy glaze over the tamago for an extra layer of flavor. The glaze is typically made by simmering soy sauce, sugar, and sometimes mirin until it thickens.
  4. Tamago with Caviar: Top the tamago with a small amount of fish roe (caviar) for a burst of briny flavor and a touch of elegance.
  5. Tamago with Sesame Seeds: Sprinkle toasted sesame seeds over the tamago to add a nutty crunch and earthy flavor.
  6. Tamago with Scallions: Garnish the tamago with thinly sliced scallions (green onions) for a hint of oniony freshness.
  7. Tamago with Spicy Mayo: Drizzle a bit of spicy mayonnaise over the tamago for a creamy and spicy contrast.
  8. Tamago with Avocado: Add a thin slice of ripe avocado on top of the tamago for creaminess and a mild, buttery flavor.
  9. Tamago with Pickled Radish: Place a slice of pickled daikon radish (takuan) on top of the tamago for a sweet and tangy crunch.
  10. Tamago with Eel Sauce: Drizzle eel sauce (unagi sauce) over the tamago for a sweet and savory glaze that complements the omelet’s sweetness.

Remember that sushi is a versatile dish, and you can get creative with your ingredients and toppings to suit your taste preferences. These variations can add exciting flavors, textures, and visual appeal to your Tamago Nigiri Sushi, making it a delightful and unique sushi experience.

Atsuyaki Tamago vs. Dashimaki Tamago: A Comparison

tamago sushi

Atsuyaki Tamago and Dashimaki Tamago are two popular Japanese dishes featuring sweet rolled omelets (tamago), but they have distinct differences in terms of preparation, flavor, and presentation. Here’s a comparison of these two dishes:

1. Preparation Method:

  • Atsuyaki Tamago: Atsuyaki Tamago is a thicker, sweet omelet that is typically made by whisking eggs with sugar and sometimes soy sauce or mirin. The mixture is then cooked in a rectangular or square pan to create a thick, fluffy omelet. It is rolled while cooking to achieve its signature shape.
  • Dashimaki Tamago: Dashimaki Tamago is a lighter and fluffier omelet made by mixing eggs with dashi (a Japanese fish and seaweed stock) and mirin (a sweet rice wine). The mixture is then strained to achieve a silky-smooth texture and cooked in a rectangular or square pan. It is also rolled during cooking.

2. Flavor:

  • Atsuyaki Tamago: Atsuyaki Tamago has a sweeter and denser flavor due to the higher sugar content in the egg mixture. The sweetness is more pronounced, making it a dessert-like treat.
  • Dashimaki Tamago: Dashimaki Tamago has a subtler sweetness and a more delicate umami flavor from the dashi. It’s less sweet than Atsuyaki Tamago and is often enjoyed as a savory side dish or part of a bento box.

3. Texture:

  • Atsuyaki Tamago: Atsuyaki Tamago has a denser and chewier texture, similar to a sweet, fluffy sponge cake.
  • Dashimaki Tamago: Dashimaki Tamago has a lighter and airier texture, almost custard-like in consistency. It’s soft and delicate.

4. Serving Style:

  • Atsuyaki Tamago: Atsuyaki Tamago is typically served as a standalone dish or sometimes sliced and used as a topping for sushi.
  • Dashimaki Tamago: Dashimaki Tamago is often served as a side dish in Japanese cuisine, commonly accompanying rice dishes in bento boxes or as a sushi ingredient.

5. Occasions:

  • Atsuyaki Tamago: Atsuyaki Tamago is more commonly associated with special occasions and celebrations. It’s often served as a dessert or a special treat during holidays and festivals.
  • Dashimaki Tamago: Dashimaki Tamago is a more everyday dish and is commonly found in Japanese home cooking and casual dining settings.

In summary, while both Atsuyaki Tamago and Dashimaki Tamago are rolled sweet omelets, they differ in their preparation, flavor, texture, and occasions for serving. Atsuyaki Tamago is sweeter and denser, often enjoyed as a dessert, while Dashimaki Tamago is lighter and typically served as a side dish or sushi ingredient in everyday meals.

tamago sushi nutrition

The nutritional content of Tamago Sushi can vary slightly depending on the portion size and specific recipe, but here’s a general overview of the nutrition you can expect from a typical serving of Tamago Sushi, which consists of a small piece of sweet omelet (tamago) atop a small bed of seasoned sushi rice:

Calories: A single piece of Tamago Sushi typically contains around 40 to 50 calories.

Protein: Tamago Sushi provides a moderate amount of protein, primarily from the eggs used to make the tamago.

Carbohydrates: The main source of carbohydrates in Tamago Sushi comes from the sushi rice, which is seasoned with rice vinegar, sugar, and salt. A single piece of Tamago Sushi may contain about 8-10 grams of carbohydrates.

Fat: Tamago Sushi is relatively low in fat, with most of the fat coming from the eggs used to prepare the tamago.

Sugars: Tamago Sushi contains sugars primarily from the added sugar used in the tamago omelet. The sweetness of Tamago Sushi is a characteristic feature.

Sodium: The sodium content of Tamago Sushi can vary depending on the amount of soy sauce used for dipping. The seasoned rice also contains a small amount of salt.

Vitamins and Minerals: Tamago Sushi contains essential nutrients from the eggs, including vitamin B12, protein, and minerals like phosphorus and selenium. The sushi rice may provide some B vitamins and a small amount of minerals.

It’s important to note that the nutritional values mentioned above are approximate and can vary based on factors such as portion size, preparation method, and specific recipe variations. Additionally, the nutritional profile may change if you add other ingredients like soy sauce or wasabi.

While Tamago Sushi can be a delicious and relatively healthy option when enjoyed in moderation, it’s essential to be mindful of portion sizes and consider other elements of your meal when assessing its overall nutritional impact.

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tamago sushi

tamago sushi roll recipe

Serves: 8 Prep Time: Cooking Time:
Nutrition facts: 86 calories 1g fat
Rating: 5.0/5
( 1 voted )


For the Tamago (Sweet Japanese Omelette):

  • 4 large eggs
  • 2 tablespoons sugar
  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon soy sauce
  • Vegetable oil for cooking

For the Sushi Rice:

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt

For the Tamago Sushi Roll:

  • Nori sheets (seaweed sheets)
  • Sushi rice (prepared using the above ingredients)
  • Tamago (sweet Japanese omelette)
  • Soy sauce for dipping
  • Pickled ginger and wasabi (optional, for serving)
  • Bamboo sushi rolling mat (makisu)


1. Prepare the Tamago (Sweet Japanese Omelette): a. In a bowl, whisk together the eggs, sugar, mirin, and soy sauce until well combined. b. Heat a non-stick skillet or tamago pan over medium-low heat and lightly grease it with vegetable oil. c. Pour a thin layer of the egg mixture into the pan, tilting to spread it evenly. Cook until the bottom is set but the top is still slightly runny. d. Carefully roll the cooked egg from one end to the other using a spatula or chopsticks. e. Push the rolled egg to one side of the pan and grease the empty side with more oil. Pour in another thin layer of the egg mixture and lift the rolled egg over it. Continue this process until all the egg mixture is used. f. Once the omelette is cooked through, remove it from the pan and let it cool. Slice it into thin strips.

2. Prepare the Sushi Rice: a. Rinse the sushi rice under cold water until the water runs clear. Drain well. b. In a saucepan, combine the sushi rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and the water is absorbed. c. In a small bowl, mix the rice vinegar, sugar, and salt until the sugar and salt dissolve. d. Transfer the cooked rice to a large bowl and add the vinegar mixture. Gently fold the vinegar mixture into the rice while fanning it to cool it down. This will give the rice a glossy sheen.

3. Assemble the Tamago Sushi Roll: a. Place a bamboo sushi rolling mat (makisu) on a clean surface and put a sheet of plastic wrap on top. b. Place a sheet of nori, shiny side down, on the plastic wrap. c. Wet your hands and grab a handful of sushi rice. Spread it evenly over the nori, leaving about half an inch of nori uncovered at the top. d. Lay strips of the prepared tamago on top of the rice. e. Carefully lift the edge of the bamboo mat closest to you and start rolling the nori and rice over the tamago, using the mat to shape the roll. f. Apply gentle pressure to compact the roll as you go. g. Wet the uncovered nori edge with a little water to seal the roll. h. Continue rolling until the entire roll is sealed and compact. i. Remove the plastic wrap and bamboo mat, then slice the roll into bite-sized pieces using a sharp knife dipped in water.

4. Serve and Enjoy: a. Arrange the Tamago Sushi Roll pieces on a plate. b. Serve with soy sauce for dipping, and optionally, pickled ginger and wasabi on the side.

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